Welcome to Restore Pilates and Reiki
Welcome
Hello, I’m Antoinette Ceravolo, and I warmly welcome you to my private studios in Port Melbourne & Elwood.
I have created calm and supportive spaces where you can reconnect with your body, restore balance, and move with greater ease. Through personalised Pilates sessions, Reiki, chakra balancing, and energy clearing, my intention is to help you feel stronger, more grounded, and more connected to yourself.
Alongside private sessions, I also offer Pilates rehabilitation and clinically focused group classes in Elwood and online. Retreat and Women’s circles are also available so reach out for the most current circle offerings.
You can find current class details on the Services page.
My Approach
I believe true wellbeing comes from nurturing both the body and the mind. My role is to gently guide and support you, creating a space where healing, movement, and self-discovery can unfold naturally.
Having lived with chronic pain for more than a decade, I understand first hand the challenges that can arise when the body feels restricted or out of balance. My own healing journey taught me the profound value of mindful movement, breath, meditation, and learning to listen to the body’s wisdom.
Over the years, I have come to see pain not as something to fight against, but as an invitation to slow down, pay attention, and create positive change. This perspective continues to shape the way I work with my clients today.
Whether your goal is rehabilitation, improved strength and mobility, stress reduction, or simply feeling more at home in your body, I am passionate about helping you move forward with confidence and self-awareness.
My Journey
With over 20 years of experience in the health and wellness industry, my passion for helping others remains as strong as ever.
Following a significant back injury during my corporate career, I discovered the transformative benefits of Pilates, Reiki, and meditation. Through gentle movement, mindful breathing, and a deeper understanding of the body, I was able to support my own recovery and regain trust in my body again.
This experience inspired me to expand my studies beyond Personal Training into Clinical Pilates/ rehabilitation, Reiki Levels 1 & 2, and energy healing. Today, I work with a wide range of clients, including those managing chronic pain, recovering from injury, improving mobility, or navigating conditions such as Parkinson’s disease and Multiple Sclerosis.
Pilates & Reiki For Every Body
One of the beautiful aspects of Pilates and Reiki is its adaptability. Sessions are tailored to meet you where you are today, whether you are beginning your movement journey, returning from injury, or looking to further challenge and strengthen your body.
Together, we build a foundation of awareness, strength, mobility, and confidence, allowing your body to become more resilient, balanced, and capable over time.
My hope is that every client leaves feeling supported, empowered, and more deeply connected to themselves.
Tailored Pilates Experience
The Pilates method is adaptable, offering a range of exercises from beginner to advanced. We can gradually increase intensity as your body becomes conditioned and more adaptable.
Qualifications
- Diploma of Professional Pilates Instruction (Clinical/Rehabilitation)
- Certificate IV Pilates Mat work
- Certificate 3 & 4 Personal Trainer
- Reiki Practitioner Levels 1 & 2
- Meditation Teacher
- Chakra balancing certified
- Energy healing certified
- Nutrition – Food as Medicine
- Study of Metaphysical Anatomy
- Study of Medical intuition/healing through life force energy
Services Offered
Experience a holistic approach to health that nurtures your body from the inside out. Through my integrated methods, you’ll learn to reconnect with your body and unlock your innate ability to heal from life’s challenges. Here’s how we can work together:
- Holistic Health: Engage in Pilates, Reiki, and Energy Healing to promote overall wellness.
- Self-Discovery: I guide you in tuning into your body, helping you understand its needs and signals.
- Empowerment: Learn techniques that enable you to take charge of your healing journey.
Key Benefits:
- Nervous System Balance: My approach supports your nervous system in finding its natural equilibrium, fostering a sense of calm.
- Stress Reduction: Techniques are designed to alleviate stress, fear, and anxiety, promoting mental clarity and emotional stability.
- Enhanced Mobility: By calming your nervous system, we can ease stiffness, leading to improved movement and better posture.
Achieve a Better Quality of Life:
Through this comprehensive practice, you’ll cultivate a greater sense of well-being, resulting in a more balanced, vibrant life.
I CAN COME TO YOU – Mobile sessions are also available in the comfort of your own home for those that are not able to attend my locations.
Private Health and Wellbeing Retreats can also be arranged at locations throughout Victoria. View some testimonials here.
